Getting a good night’s sleep plays a significant role in your health and well-being. Here are some ways your HVAC system in Sebastian, FL, can affect your sleep quality:

Too Hot or Too Cold Temperatures

The temperature in your bedroom is one of the most influential factors in getting good sleep. Most people sleep best when the room is cool — around 60-67 degrees. But if your HVAC system doesn’t work properly, your room may get too hot or too cold.

Uncomfortable temperatures make it difficult to fall asleep or stay asleep. Set your thermostat to a comfortable temperature before bedtime. Consider installing a new smart thermostat if your current device is faulty or old. With a smart thermostat, you can adjust your HVAC system’s settings without getting up from bed.

Indoor Air Quality

Breathing clean air makes it easier to get a night of good sleep. However, if your HVAC system has a dirty air filter, it can spread dust, pollen and other allergens throughout your home. This can cause sneezing, coughing or even breathing problems that affect your sleep.

Too Much Noise

A noisy HVAC system will disturb your sleep. Uncommon HVAC sounds like banging, rattling or whistling can wake you up at night. If your HVAC system is making unusual noises, it may need maintenance, replacement or repairs.

Humidity Levels

Having the right level of humidity can make your home more comfortable. If the air is too dry, it can cause dry skin, throat irritation or even nosebleeds. If the air is too damp, it can cause a sticky or uncomfortable feeling and increase the risk of microbial growth.

Your HVAC system should help maintain a good humidity level, which is between 30% to 50%. If you’re struggling with high humidity levels in your home, consider investing in a dehumidifier.

If your sleep quality is decreasing because of your HVAC system, you might need a repair or maintenance. Contact Barker Air Conditioning and Heating today to learn about our indoor air quality solutions.

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